Weigh In record (no journal entry) for 23 November 2010
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1925 kcal
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Fat: 77.34g | Prot: 93.19g | Carb: 208.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Snacks/Other: Peanut M&M's, Diet Mountain Dew. more...
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2613 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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losing 7.0 lb a week
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