Weigh In record (no journal entry) for 30 December 2010
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2138 kcal
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Fat: 81.32g | Prot: 75.95g | Carb: 277.71g.
Breakfast: Diet Mountain Dew, Instant Oatmeal - Banana Bread, 1% Fat Milk. Lunch: Premium Chunk White Chicken in Water, Creamy Four Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Caramels. more...
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2526 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 5 hours, Music playing - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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