Weigh In record (no journal entry) for 22 November 2010
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2010:
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2176 kcal
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Fat: 90.34g | Prot: 98.39g | Carb: 239.15g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Coke Zero. more...
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2834 kcal
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Activities & Exercise:
orbital - 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Standing - 4 hours, Sleeping - 7 hours, Resting - 9 hours. more...
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losing 10.5 lb a week
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