kevintpt's Journal, 20 November 2010

182.0 lb Lost so far: 16.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2989 kcal

Fat: 148.97g | Prot: 154.17g | Carb: 253.97g.   Breakfast: Chicken Biscuit, Coke Zero. Lunch: Diet Mountain Dew, #2 Big John. Dinner: Honey Chipotle Wings. Snacks/Other: Chicken Nuggets (8 Count), Peanut M&M's. more...

2696 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 2 hours, Driving - 1 hour, Music playing - 2 hours, Resting - 4 hours, Sleeping - 7 hours. more...