kevintpt's Journal, 27 December 2010

182.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 118.39g | Prot: 100.08g | Carb: 267.15g.   Breakfast: Coke Zero, Cinnamon Roll Oatmeal, 1% Fat Milk. Lunch: Diet Coke (Medium). Dinner: Tomato Sauce (Canned), Bread Crumbs, Egg, Ground Beef (80% Lean / 20% Fat), Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Cooked Green Peas (Canned). Snacks/Other: Pumpkin Muffin, Colby Jack Cheese, Peanut M&M's, Coke Zero, Fruit2o. more...

2590 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 1 hour and 30 minutes, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...