kevintpt's Journal, 18 November 2010

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 119.15g | Prot: 100.84g | Carb: 307.68g.   Breakfast: Chicken Biscuit, Coke Zero. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Green Cut Beans No Salt Added, Colby Jack Cheese, Light Sour Cream, Mushroom Pieces and Stems, Mild Picante Sauce, Condensed Tomato Soup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Plain or Buttermilk Biscuits, Diet Mountain Dew, Peanut M&M's, Coke Zero, Fruit2o. more...

2637 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...