Weigh In record (no journal entry) for 17 November 2010
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2010:
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2177 kcal
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Fat: 90.34g | Prot: 98.59g | Carb: 239.55g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Diet Coke (Medium), 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Coke Zero, Fruit2o, Peanut M&M's. more...
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2984 kcal
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Activities & Exercise:
orbital - 30 minutes, Music playing - 1 hour, Desk Work - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Standing - 5 hours. more...
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gaining 3.5 lb a week
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