Weigh In record (no journal entry) for 15 December 2010
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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2583 kcal
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Fat: 119.97g | Prot: 107.97g | Carb: 260.57g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Peanut M&M's, Fruit2o. more...
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2908 kcal
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Activities & Exercise:
orbital - 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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