Weigh In record (no journal entry) for 13 December 2010
|
181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2010:
|
2657 kcal
|
Fat: 130.03g | Prot: 93.60g | Carb: 293.01g.
Breakfast: Cinnamon Roll Oatmeal, Coke Zero, 1% Fat Milk. Lunch: Beef 'n Cheddar Sandwich, Diet Pepsi (22 oz), Mozzarella Sticks (Regular), Curly Fries (Medium). Dinner: Coke Zero, #2 Big John. Snacks/Other: Peanut M&M's, Fruit2o. more...
|
|
2724 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 5 hours, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|