Weigh In record (no journal entry) for 15 November 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2426 kcal
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Fat: 109.44g | Prot: 132.58g | Carb: 231.26g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Coke Zero, 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Dinner: Thyme (Dried), Worcestershire Sauce, A1 Steak Sauce, Tomato Sauce, Chopped Onion, Colby Jack Cheese, Original Texas Garlic Toast, Angus Ground Beef 93/7. Snacks/Other: Peanut M&M's, Diet Mountain Dew, Coke Zero. more...
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2711 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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