Weigh In record (no journal entry) for 14 November 2010
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2351 kcal
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Fat: 107.57g | Prot: 106.36g | Carb: 249.98g.
Breakfast: Bacon, Egg & Cheese Breakfast Toaster, Coke Zero. Lunch: Coke Zero, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Colby Jack Cheese, Beef Chili with Beans, Saltines Crackers (Low Sodium, Fat Free). Snacks/Other: Vanilla Cone, Mr. Goodbar made with Chocolate and Peanuts, Diet Mountain Dew. more...
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3117 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 1 hour, Standing - 1 hour, Driving - 1 hour, Music playing - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Yard Work (gardening) - 2 hours. more...
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gaining 10.5 lb a week
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