kevintpt's Journal, 13 November 2010

182.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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3812 kcal

Fat: 190.58g | Prot: 157.87g | Carb: 361.65g.   Breakfast: Diet Coke (Large), Chicken Biscuit. Lunch: Shredded Cheddar Cheese, Texas Style Buttermilk Biscuits, Green Snap Beans (Frozen), Hashed Brown Potatoes, Ground Beef (80% Lean / 20% Fat). Dinner: Hot Buffalo Wings, Hand-tossed Cheese Pizza (Medium). Snacks/Other: Peanut M&M's, Sierra Mist (16 oz), Kisses, Kudos Milk Chocolate Granola Bars (100 Calorie). more...

2390 kcal

Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...