Weigh In record (no journal entry) for 11 December 2010
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2514 kcal
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Fat: 143.01g | Prot: 112.46g | Carb: 194.84g.
Breakfast: Scrambled Egg, Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero. Lunch: Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Peanut M&M's, Coke Zero, Fruit2o. more...
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2522 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Sitting - 5 hours, Driving - 1 hour, Standing - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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