kevintpt's Journal, 10 December 2010

180.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 120.67g | Prot: 91.17g | Carb: 177.97g.   Breakfast: Coke Zero. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Diet Coke (Medium), Tater Tots (Regular), SuperSonic Cheeseburger with Mayonnaise. Snacks/Other: Coke Zero. more...

2649 kcal

Activities & Exercise: Sitting - 1 hour, Music playing - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Standing - 4 hours, Sleeping - 6 hours, Resting - 8 hours. more...