Weigh In record (no journal entry) for 09 December 2010
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179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2010:
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2447 kcal
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Fat: 104.37g | Prot: 83.22g | Carb: 307.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Dinner: Sprite (Small), French Fries (Small), Tendercrip Chicken Sandwich. Snacks/Other: Diet Mountain Dew, Fruit2o. more...
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2633 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 2 hours, Standing - 4 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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