Weigh In record (no journal entry) for 05 December 2010
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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2804 kcal
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Fat: 123.57g | Prot: 120.96g | Carb: 296.90g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Slim 1 Ham & Cheese, #2 Big John. Dinner: Whole Milk Mozzarella Cheese, Pepperoni, Pork Italian Sausage, Pizza Crust, Cheese Pizza. Snacks/Other: Peanut M&M's, Coke Zero, Fruit2o. more...
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2645 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Music playing - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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steady weight
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