Weigh In record (no journal entry) for 01 December 2010
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2265 kcal
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Fat: 97.20g | Prot: 89.77g | Carb: 268.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero. Lunch: Diet Coke (Medium), Waffle Potato Fries (Medium). Dinner: Dry Grated Parmesan Cheese, Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Spaghetti Rigati Pasta. Snacks/Other: Peanut M&M's, Diet Mountain Dew, Coke Zero. more...
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2854 kcal
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Activities & Exercise:
orbital - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Music playing - 1 hour, Standing - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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