Weigh In record (no journal entry) for 14 December 2010
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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2663 kcal
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Fat: 134.75g | Prot: 103.83g | Carb: 260.39g.
Breakfast: Instant Oatmeal - Banana Bread, Coke Zero, 1% Fat Milk. Lunch: #2 Big John. Dinner: Diet Coke (Small Cup), French Fries (Medium), 1/2 lb Double with Cheese. Snacks/Other: Cream Cheese Spread, Ritz Low Sodium Snack Crackers, Coke Zero, Peanut M&M's. more...
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2585 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 1 hour, Standing - 5 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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