kevintpt's Journal, 13 October 2010

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 111.52g | Prot: 99.30g | Carb: 277.83g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), #2 Big John. Dinner: Diet Coke (Medium), Real Mayonnaise, Chicken Sandwich. Snacks/Other: Peanut M&M's, Coke Zero, Chicken Biscuit. more...

2869 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 2 hours, Sitting - 2 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...