Weigh In record (no journal entry) for 12 December 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2010:
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2603 kcal
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Fat: 148.04g | Prot: 90.10g | Carb: 236.06g.
Breakfast: 1% Fat Milk, Coke Zero, Instant Oatmeal - Banana Bread. Lunch: Barbeque Sauce, Diet Coke (Medium), French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Classic Italian 6 Cheese Shredded Cheese, Sliced Pepperoni, Ground Beef (80% Lean / 20% Fat), Pizza Sauce, Pizza Crust. Snacks/Other: Cream Cheese Spread, Ritz Low Sodium Snack Crackers, Peanut M&M's, Coke Zero, Fruit2o. more...
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2795 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Music playing - 2 hours, Sitting - 5 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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gaining 24.5 lb a week
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