Weigh In record (no journal entry) for 16 November 2010
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2010:
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2616 kcal
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Fat: 139.18g | Prot: 106.58g | Carb: 235.10g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Tomatillos, Cream Cheese, Avocados, Mashed Potato (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanut M&M's, Chicken Biscuit. more...
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2464 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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