Weigh In record (no journal entry) for 12 November 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2022 kcal
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Fat: 92.34g | Prot: 81.59g | Carb: 213.55g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Big Mac, Coke Zero, French Fries (Medium). Snacks/Other: Coke Zero. more...
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3028 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours. more...
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gaining 3.5 lb a week
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