Weigh In record (no journal entry) for 09 November 2010
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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2035 kcal
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Fat: 84.39g | Prot: 69.29g | Carb: 253.10g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Dr. Pepper, #2 Big John. Dinner: Diet Coke (Medium), French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Oatmeal Cookies, Diet Mountain Dew. more...
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2876 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 30 minutes, Driving - 2 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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