Weigh In record (no journal entry) for 08 November 2010
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1670 kcal
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Fat: 64.34g | Prot: 88.19g | Carb: 178.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Coke Zero, 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Tomato Salsa. more...
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2742 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Standing - 4 hours and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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