kevintpt's Journal, 07 December 2010

179.5 lb Lost so far: 18.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

2686 kcal

Fat: 114.53g | Prot: 96.60g | Carb: 313.32g.   Breakfast: Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Vanilla Shake (Large), Cheese Pizza. Snacks/Other: Diet Mountain Dew, Coke Zero, Fruit2o. more...

2522 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...