Weigh In record (no journal entry) for 06 December 2010
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1137 kcal
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Fat: 40.37g | Prot: 62.22g | Carb: 130.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Steak, Cilantro-Lime Rice, Diet Coke (Medium), Cheese, Tomato Salsa. more...
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2526 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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