Weigh In record (no journal entry) for 27 October 2010
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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2456 kcal
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Fat: 130.13g | Prot: 102.50g | Carb: 226.62g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Tater Tots (Regular), Diet Coke (Medium), SuperSonic Cheeseburger with Mayonnaise. Dinner: American Cheese, Shoestrings French Fried Potatoes, Cheeseburger. Snacks/Other: Fruit2o. more...
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2783 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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