Weigh In record (no journal entry) for 06 November 2010
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2010:
|
3301 kcal
|
Fat: 187.69g | Prot: 137.89g | Carb: 271.11g.
Breakfast: Cinnamon Roll, Coke Zero, Bacon, Egg, & Cheese Toaster Sandwich. Lunch: Light Ranch Dressing, Garden Salad, Chocolate Chip Cookies (Soft Type), Diet Coke (Can), BBQ Pork Sandwich. Dinner: Cooked Green Peas (Canned), Mashed Potato (from Fresh), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fruit2o, Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Diet Coke (Can). more...
|
|
2487 kcal
|
Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|