kevintpt's Journal, 25 October 2010

186.5 lb Lost so far: 11.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 64.63g | Prot: 81.83g | Carb: 238.00g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), #2 Big John. Dinner: Whole Wheat Biscuit, Velveeta Cheese, Onion Soup Mix (Dry, Dehydrated), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Diced Tomatoes, Ground Beef (85% Lean / 15% Fat), Rigatoni. Snacks/Other: Coke Zero, Peanut M&M's, Fruit2o. more...

2736 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 2 hours and 30 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...