kevintpt's Journal, 24 October 2010

189.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

---

2277 kcal

Fat: 103.16g | Prot: 80.43g | Carb: 256.37g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Sprite (Can), #2 Big John. Dinner: Saltine Crackers, Cut Golden Corn, Ground Beef (85% Lean / 15% Fat), Potato Buds (Made with out Butter). Snacks/Other: Peanut M&M's, Fruit2o, Ritz Low Sodium Snack Crackers, Cream Cheese Spread. more...

2689 kcal

Activities & Exercise: orbital - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours. more...