kevintpt's Journal, 28 September 2010

189.5 lb Lost so far: 8.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2243 kcal

Fat: 103.18g | Prot: 87.34g | Carb: 251.42g.   Breakfast: Diet Mountain Dew, Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: Fruit2o, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Fruit2o, Whole Kernel Golden Corn, Ketchup, Worcestershire Sauce, Chopped Onion, Shredded Cheddar Cheese, Mashed Potato, Bread Crumbs, 1% Fat Milk, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Diet Mountain Dew, Peanut M&M's. more...

2861 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours. more...