kevintpt's Journal, 30 October 2010

185.0 lb Lost so far: 13.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2362 kcal

Fat: 98.56g | Prot: 109.90g | Carb: 247.34g.   Breakfast: Sugared or Glazed Doughnuts, Diet Coke (Large), Hash Browns, Chicken Biscuit. Lunch: Roast Beef Sub (Medium). Dinner: Diet Coke (Medium), Hamburger on Bun. Snacks/Other: Coke Zero. more...

2814 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...