Weigh In record (no journal entry) for 05 November 2010
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2010:
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2449 kcal
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Fat: 116.96g | Prot: 113.22g | Carb: 231.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Coke Zero, 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Coke Zero, Bacon, Egg, & Cheese Toaster Sandwich. more...
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2770 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 4 hours, Standing - 4 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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