Weigh In record (no journal entry) for 29 October 2010
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2025 kcal
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Fat: 92.34g | Prot: 81.19g | Carb: 212.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Diet Coke (Medium), French Fries (Medium), Chicken McNuggets (6 Pieces), Big Mac. Snacks/Other: Fruit2o. more...
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2983 kcal
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Activities & Exercise:
orbital - 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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