Weigh In record (no journal entry) for 21 October 2010
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1938 kcal
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Fat: 67.03g | Prot: 76.18g | Carb: 244.40g.
Breakfast: Diet Coke (Medium), Chicken Biscuit. Lunch: Diet Coke (Medium), #2 Big John. Dinner: Bread Stick, Spaghetti with Meat Sauce (Regular). Snacks/Other: Cream Cheese Spread, Ritz Low Sodium Snack Crackers, Fruit2o, Diet Mountain Dew. more...
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2762 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 30 minutes, Standing - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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