Weigh In record (no journal entry) for 20 October 2010
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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2258 kcal
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Fat: 117.97g | Prot: 95.97g | Carb: 195.57g.
Breakfast: Diet Coke (Medium), Chicken Biscuit. Lunch: Diet Coke (Medium), #2 Big John. Dinner: Diet Coke (Medium), Chalupa Supreme - Beef, Steak Quesadilla. Snacks/Other: Fruit2o. more...
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3093 kcal
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Activities & Exercise:
Orbital - 30 minutes, Music playing - 1 hour, Driving - 2 hours, Sitting - 1 hour, Standing - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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