Weigh In record (no journal entry) for 19 October 2010
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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2155 kcal
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Fat: 93.71g | Prot: 80.05g | Carb: 250.85g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Coke Zero, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: #2 Big John, Dr. Pepper. Snacks/Other: Chocolate Chip Cookies (with Margarine), Cream Cheese Spread, Ritz Low Sodium Snack Crackers. more...
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2743 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Driving - 2 hours, Sitting - 30 minutes, Desk Work - 30 minutes, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 3.5 lb a week
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