Weigh In record (no journal entry) for 18 October 2010
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1947 kcal
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Fat: 78.37g | Prot: 97.22g | Carb: 214.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Coke Zero, 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Tomato Salsa. Dinner: Diet Coke (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Coke Zero, Fruit2o. more...
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2881 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Sitting - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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