Weigh In record (no journal entry) for 21 November 2010
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2010:
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2387 kcal
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Fat: 107.71g | Prot: 74.91g | Carb: 281.93g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Natural Creamy Peanut Butter, Spreadable Regular Soft Margarine, Honey Wheat Bread. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: 1% Fat Milk, Chocolate Chip Cookie Dough, Fruit2o. more...
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2423 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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