Weigh In record (no journal entry) for 17 October 2010
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186.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1970 kcal
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Fat: 91.18g | Prot: 100.22g | Carb: 191.33g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Fruit2o, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Diet Coke (Medium), French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Fruit2o. more...
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2693 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Music playing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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