Weigh In record (no journal entry) for 19 November 2010
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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2330 kcal
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Fat: 106.97g | Prot: 103.37g | Carb: 231.37g.
Breakfast: Coke Zero, Chicken Biscuit. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Peanut M&M's, Coke Zero. more...
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2514 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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