Weigh In record (no journal entry) for 20 September 2010
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2237 kcal
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Fat: 80.71g | Prot: 98.41g | Carb: 280.93g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Coke Zero, 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Chocolate Sandwich Cookies, 1% Fat Milk, Coke Zero, Diet Mountain Dew. more...
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3037 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 30 minutes, Driving - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Sleeping - 6 hours, Resting - 5 hours and 50 minutes. more...
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gaining 10.5 lb a week
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