kevintpt's Journal, 16 October 2010

186.0 lb Lost so far: 12.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

2195 kcal

Fat: 122.98g | Prot: 105.44g | Carb: 159.56g.   Breakfast: Fruit2o, Chicken Biscuit. Lunch: Coke Zero, #2 Big John. Dinner: 80 Calories & Delightful Wheat Hamburger Buns, Cheddar or American Cheese (Reduced Fat, Pasteurized), Tomato Ketchup, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Coke Zero. more...

2587 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...