Weigh In record (no journal entry) for 14 October 2010
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2427 kcal
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Fat: 119.56g | Prot: 108.22g | Carb: 231.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John. Dinner: Chicken Enchilada (Single). Snacks/Other: Peanut M&M's, Fruit2o, Cream Cheese Spread, Ritz Low Sodium Snack Crackers, Diet Mountain Dew. more...
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2754 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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