Weigh In record (no journal entry) for 12 October 2010
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2010:
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2197 kcal
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Fat: 99.56g | Prot: 79.22g | Carb: 249.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Chicken Sandwich, Diet Coke (Medium), Waffle Potato Fries (Medium), Real Mayonnaise. Dinner: #2 Big John, Dr. Pepper. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Fruit2o, Diet Mountain Dew. more...
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2903 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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