kevintpt's Journal, 04 November 2010

184.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2327 kcal

Fat: 90.89g | Prot: 96.62g | Carb: 280.35g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Colby Jack Cheese, Mexican Style Chili Beans, Taco Seasoning Mix, Mexican Style Rice Mix, Light Sour Cream, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Chocolate Cone (Medium), Tootsie Roll (Midgees), Sun Chips Harvest Cheddar. more...

2814 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 2 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...