Weigh In record (no journal entry) for 09 October 2010
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2010:
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2491 kcal
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Fat: 84.28g | Prot: 108.97g | Carb: 320.72g.
Breakfast: Diet Coke (Medium), Chicken Biscuit. Lunch: #2 Big John, Dr. Pepper. Dinner: Dry Breadstick, Ranch Dressing, Garden Side Salad, Spaghetti with Meat Sauce (Regular). Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Diet Mountain Dew, Fruit2o. more...
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2713 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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