Weigh In record (no journal entry) for 08 October 2010
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2142 kcal
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Fat: 78.52g | Prot: 70.30g | Carb: 289.83g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Dr. Pepper, Barbeque Sauce, French Fries (Medium), Chicken McNuggets (10 Pieces). Snacks/Other: Coke Zero. more...
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2653 kcal
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Activities & Exercise:
Driving - 2 hours, Standing - 4 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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