kevintpt's Journal, 06 October 2010

188.0 lb Lost so far: 10.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 95.92g | Prot: 82.68g | Carb: 297.36g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero. Lunch: #2 Big John, Dr. Pepper. Dinner: Real Mayonnaise, Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Fruit2o, Butterfinger Bar (Fun Size), Snickers Bar (Miniatures), Twix Minis, 3 Musketeers Minis, Milky Way (Fun Size), Snickers Bar (Fun Size), Coke Zero. more...

3176 kcal

Activities & Exercise: Music playing - 1 hour, orbital - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Driving - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...