kevintpt's Journal, 10 November 2010

183.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 111.90g | Prot: 123.48g | Carb: 218.96g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: 1% Fat Milk, Butter (Salted), Reduced Fat Crescent Rolls, Chunk White Chicken, Light or Lite Cream Cheese. Snacks/Other: Fruit2o, Peanut M&M's, Coke Zero. more...

2986 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Music playing - 1 hour, Standing - 5 hours, Sleeping - 7 hours, Resting - 8 hours. more...